In today's fast-paced world, finding time to unwind and pamper yourself at the end of a long day is crucial for maintaining mental and physical well-being. A well-structured night routine can help you relax, rejuvenate, and prepare for a restful night's sleep. Here, we'll guide you through the ultimate night routine, from a delicious dinner to a soothing skincare regimen, and finally, cozying up with a good book.
- Dinner Delight
Begin your ultimate night routine with a scrumptious dinner. Opt for a balanced meal that includes lean protein, healthy fats, and plenty of vegetables. A nourishing dinner not only satisfies your taste buds but also provides your body with essential nutrients for a restorative night's sleep. During the summertime I am partial to a filling grain salad with chickpeas and in-season produce or a piping hot bowl of soup with sourdough in the winter for extra cozy vibes.
- Sip and Savour
After dinner, indulge in a delightful beverage of your choice. Whether it's a calming herbal tea, a velvety cup of hot chocolate, or a cheeky glass of wine, the choice is yours. You could even try tart cherry or pineapple juice to help naturally increase melatonin production. These cozy drinks can help you unwind and set the mood for relaxation.
- A Luxurious Bath or Everything Shower
Following your dinner and drink, consider taking a luxurious bath or an "everything shower" to feel squeaky clean. Use your favourite bath salts, shower gels, or essential oils to enhance the experience. This is also a great time to pull out some lavish body or scalp scrubs that you might not always make the time to use!
I love to use a natural shower steamer to create a spa like experience plus a super nourishing hair mask for the ultimate luxurious hair wash. The warm water will relax your muscles and soothe your mind, preparing you for a serene evening (you could even play some music during your shower to really set the mood).
Once you've jumped out of your shower or bath use a lotion or body oil to lock in all of your new hydration. I love to pop on a little bit of the H&Z HempLavish Nourishing Body Oil for a natural choice.
- Night-time Skincare Ritual
Now, it's time to pamper your skin with a dedicated skincare routine. I go for the Hark & Zander Nightcare Routine as its natural and super ethically friendly:
HempPurify Emulsifying Oil Cleanser: Gently massage this emulsifying oil cleanser onto your face to remove makeup and impurities. Rinse with lukewarm water to leave your skin refreshed and clean (you can even complete this step in the shower if you want).
HempHydrate Refreshing Gel Toner: Apply the toner to balance your skin's pH levels and hydrate it, leaving your skin feeling rejuvenated and prepped for the next steps. This gorgeous toning gel contains Hyaluronic Acid and Aloe Vera for super soft and supple skin. I personally like to put this everywhere following my shower to tone all over (especially on my arms where I get KP).
MiracleFirm Smoothing Serum: This serum is designed to improve skin elasticity and reduce the appearance of fine lines and wrinkles. Apply a one pump onto your face and neck taking extra care around your eye area.
HempRestore Good Night Crème: Finish your skincare routine with this nourishing night cream. It will replenish your skin's moisture overnight, leaving you with a radiant complexion by morning. This award-winning formulation is a powerhouse of scientifically researched active botanicals that are blended to achieve optimal replenishing and smoothing effects.
For an extra boost of hydration, consider layering the HempTonic Face Oil between your serum and night crème. This will lock in moisture and give your skin a radiant glow. You could even choose to add in some gua sha here!
- Cozy Up with a Good Book
Now that your skin is pampered, it's time to feed your mind with a good book. Reading is a fantastic way to relax and escape into different worlds. For those who prefer reading in darker environments, I recommend the Kindle Paperwhite. This e-reader allows you to read without the need for a light, while also eliminating the harmful blue light emitted by regular screens.
- Digital Detox and Alarm Setting
As you wind down, practicing a digital detox can be great (if you are able). Put your phone down 30-45 minutes before you plan to sleep. This will help you disconnect from the outside world and prepare your mind for rest.
Don't forget to set any alarms you may need for the next day. Having a clear plan for the morning reduces stress and allows you to wake up feeling organised and refreshed.
- Hydration for a Good Night's Sleep
Finally, end your night on a refreshing note by sipping ice water from an insulated cup (I love my cream Stanley cup). Staying hydrated is essential for a peaceful night's sleep, and the cool water will help regulate your body temperature for a more comfortable slumber.
Incorporating this ultimate night routine into your daily life can help you unwind, rejuvenate, and set the stage for a peaceful night's sleep. Prioritising self-care and relaxation will not only benefit your physical health but also contribute to your overall well-being and happiness. Sweet dreams!
If you would like to read more about H&Z's incredible products, check out the Press Release from our latest award!