Mindful Skincare for Autumn: Self-Care Practices to Incorporate Into Your Routine

Mindful Skincare for Autumn: Self-Care Practices to Incorporate Into Your Routine

As the leaves change colours and the air becomes crisper, it's a signal that autumn has arrived. Alongside swapping out your wardrobe and sipping on pumpkin spice lattes, it's also the perfect time to adjust your skincare routine. Autumn brings unique challenges for our skin, such as dryer air and fluctuating temperatures, making it essential to practice mindful skincare. Today, we'll explore self-care practices that will help you transition seamlessly into autumn, ensuring your skin stays nourished, hydrated, and radiant!

  1. Embrace Gentle Cleansing: With the drop in humidity, our skin tends to become drier during autumn. Opt for a gentle oil cleanser that effectively removes dirt and impurities without stripping away essential moisture. Our gorgeous HempPurify Oil Cleanser is perfect for replenishing moisture, balancing, and cleansing the skin! H&Z's HempHydrate Refreshing Gel Toner would be a great follow up to this as it contains Aloe Vera and Hyaluronic Acid, both ingredients that are great for replenishing moisture after cleansing as well as smoothing and softening the skin!

  2. Hydration is Key: As the weather cools down, it's crucial to amp up the hydration in your skincare routine. Incorporate a rich moisturiser into your daily regimen to combat dryness and prevent moisture loss. We love to use our HempTonic Face Oil for an extra boost of moisturising nourishment in both the morning and at night! We even made this in a sweet mini roller bottle for on the go hydration! PSA: Remember to hydrate from the inside out by drinking plenty of water throughout the day!

  3. Protect Against Environmental Stressors: Autumn may bring beautiful scenery, but it also introduces new environmental stressors, such as wind and UV rays. Don't forget to apply sunscreen, even on cloudy days, to shield your skin from harmful UV exposure. Additionally, consider using a facial serum with antioxidant's to help shield your skin from environmental stressors (such as the award-winning MiracleFirm Smoothing Serum)!

  4. Incorporate Seasonal Ingredients: Take advantage of autumn's bounty by incorporating seasonal ingredients into your diet. Not only is this fun, they are often have their prime nutrients during their in-season growing from local NZ farms! Ingredients like pumpkin and apple are rich in antioxidants and vitamins that help to brighten and rejuvenate the skin from the inside out!

  5. Practice Mindfulness: Self-care goes beyond skincare products; it's also about nurturing your mental well-being. Take time each day to practice mindfulness techniques, such as taking a warm bath, meditation, or simply enjoying a moment of solitude. You could even try out some low-impact exercises like Yoga, Barre, Pilates or walking outside (when the weather permits) to keep your endorphins up! Stress can wreak havoc on your skin, leading to breakouts and dullness, so make self-care a priority during the busy autumn season.

As the seasons change, so too should your skincare routine. By incorporating mindful self-care practices into your autumn skincare regimen, you can ensure that your skin stays healthy, hydrated, and radiant despite the challenges that the season may bring. Embrace the beauty of autumn and treat yourself to the nourishing care that you deserve! At H&Z, we love to engage in mindful and holistic wellness and skincare practices. We have a plethora of journal articles on our website on different ways to engage in fun skincare, as well as incredible products to keep you glowing year round!

Read here for how to do facial Gua Sha (an amazing wellness and skincare practice).

If you'd like to read more about autumnal skincare practices, check out our blog featuring our April Promo which contains everything you need for glowing skin.