We all know the feeling—tight chest, racing thoughts, restless sleep. Stress touches every part of our lives, but what you might not realise is how deeply it can affect your skin. When you're under pressure, your body produces more cortisol, the primary stress hormone. And while cortisol has its place in keeping us alert and safe, chronic elevation can disrupt the balance your skin depends on to stay clear, calm, and radiant.
Let’s explore how stress shows up on your skin, and the soothing rituals and skincare ingredients that can help bring it back into balance.
How Stress Impacts Your Skin
When cortisol levels stay elevated for too long, it can cause:
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Increased oil production, which can clog pores and trigger breakouts
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Weakened skin barrier, leading to dryness, irritation, or sensitivity
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Slower cell repair, making the skin look dull or tired
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Exacerbation of skin conditions like eczema, rosacea, or acne
Your skin is incredibly intelligent, but just like the rest of your body, it needs moments of calm to reset and function at its best.
Support Skin from the Outside In
Calming your skin starts with treating it gently. Choosing skincare that supports, rather than strips or stresses.
Look for soothing, barrier-loving ingredients that help reduce inflammation and bring balance:
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Kōakaheart oil: Rich in essential fatty acids to deeply nourish and support hydration
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Aloe vera and calendula: Known for their skin-soothing and anti-inflammatory benefits
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Niacinamide (Vitamin B3): Helps calm redness and fortify the skin barrier
At Hark & Zander, we intentionally blend these kinds of ingredients to bring your skin back to a state of calm, no matter what’s going on around you.
Restore Calm from the Inside Out
Skincare is only one part of the picture. Since your skin reflects your internal state, calming rituals can make a real difference. Try incorporating a few of these into your routine:
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Breathe deeply: A few rounds of slow, conscious breathing can help lower cortisol and signal safety to your nervous system.
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Wind down with intention: Light a candle, apply your evening skincare mindfully, and step into your night routine as a chance to reset.
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Move your body: Gentle movement like walking, yoga, or stretching helps clear stress hormones and supports circulation.
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Stay hydrated: Water helps flush out stress by-products and keeps your skin supple.
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Prioritise sleep: During deep rest, your skin undergoes repair and renewal. Lack of quality sleep can increase inflammation and slow down healing.
The Power of Ritual
Small daily rituals can have a cumulative effect on both your nervous system and your skin. Even something as simple as applying a face oil with slow, upward strokes can become a grounding moment—a signal to your body that it’s safe to let go.
When you choose skincare that supports your wellbeing, you’re doing more than just treating your skin. You’re giving yourself the space to pause, breathe, and reconnect. And that’s where true radiance begins.
Calm skin starts with calm moments.
Discover the naturally active skincare designed to soothe stressed-out skin—and support your body and mind in the process.
